Avoid these food to keep your immune system strong & maintain wellness Studies have shown that spikes in sugar level can suppress your immune system When the system is suppressed, you’re more likely to become sick. Consuming foods high in sugar or carbohydrates – which a body processes into sugars – may be reducing your body’s ability to fight off … [Read more...]
Archives for October 2020
Expert & Evidence based Immune Boosting Tips
Immune boosting tips from the health experts & researchers Prep Your System: One out of every two cells in your body is actually a helpful bacteria cell that’s helping digest food, regulate cellular processes, and even to fight off their harmful relatives. The strains Lactobacillus and Bifidobacterium are especially helpful in blocking invasion by other … [Read more...]
Biomarkers, Food, & a Healthy Immune System.
Healthy Immune System biomarkers & food choices Let's look at some of the biomarkers you can focus on for a healthy immune system, and how foods interact with each one. Cortisol levels rise due to stress – whether that is physical, emotional or mental. Studies show that rising cortisol levels can actually depress your immune response, however, so you need to pay … [Read more...]
