7 Day Affirmation Exercise
Congratulations on taking your first step to a better quality of life! As you start your affirmation exercise it may seem a bit strange to you but stick with it and soon you will be attracting to yourself what you desire most. Some of the affirmations you create will come to you rather quickly and some will take time to manifest. The important thing is to stay focus and commit to doing you affirmation exercises. So make a commitment to do your affirmations for at least 10 minutes in the morning and 10 minutes in the evening. Please make sure you read how to use affirmations before you begin.
Although affirmations are NOT intended to replace expert medical advice or treatment, it is a great tool to train your mind to stay motivated and focused on your positive desires. You can also change or modify the following affirmations to best fit your situation or style. *Remember- The most effective way to move towards your goals is to write your affirmations as if you have already achieved your goal.
Start by writing each affirmation 5 times, in cursive and repeating it out loud as you write it. Keep in mind you need to really believe in your affirmation as if it was already 100% true. Then with the same frame of mind, move yourself in front of a mirror and repeat your affirmations 10 times and look yourself directly in the eyes. Let’s Begin!
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
AFFIRMATIONS EXERCISE Start / Day 1
I feel happy, I feel healthy and I feel great!
Things always just workout great for me everyday.
My life gets better and better everyday.
I feel a divine sense of well being, high self esteem and confidence.
I believe in myself and my ability to do anything
I have a very health and well balanced eating habit.
I have a positive attitude towards myself.
I eat healthy foods that nourish my body and soul.
I am in excellent health and I feel great everyday.
My family is healthy and happy.
I feel appreciative and grateful for everything in my life.
I release any need to seek other people’s approval.
I trust in the divine universe to bring me my desires in just the right way and at the right time.
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